When I Realized Something Was Wrong I struggled with depression, anxiety, and a dysregulated nervous system well into my early 40s—all while going to church faithfully, volunteering, and supporting others at home, at work, and serving in ministry. It wasn’t … Continue reading Recalibrating the Soul: Where Faith and Mental Health Finally Meet

When was the last time you were able to rest? Not just sit down for a minute and catch your breath. But rather to pause long enough to reflect and assess your mental health and wellbeing. When was the last … Continue reading What’s in Your Cup? Recalibrating Your Mental Health

Last week, our community-based organization (CBO), UCA WAVES – United Chinese Americans Wellness, Advocacy, Voices, Education and Support – advertised an opportunity for suicide prevention training through WeChat, the most popular social media platform for Chinese American immigrants worldwide. Within … Continue reading Making WAVES in Asian American Youth Suicide Prevention

I erased everything I had written for this article. When the topic was released, I quickly drafted a piece in one evening. It was a quaint article reflecting on pruning grapevines and how cutting back leads to growth. It encouraged … Continue reading Recalibration Rewrite

Three-Fifths Magazine***This is a reading event, so there are no actual speakers.*** Readers are encouraged to read the articles by those listed as speakers, and many more, as part of the May Edition: 🧠 Our Mental Health: How Do We … Continue reading Our Mental Health: How Do We Recalibrate?