Cognitive Inertia The term “cognitive inertia” describes the motivation for an individual to begin adapting to change (Kidwai, 2022). For example, an individual chooses a goal to improve a specific area of their lifestyle, such as reducing the number of cigarettes they smoke on a daily basis. Cognitive inertia measures the willingness of an individual to take the necessary steps toward change in the face of adversity. What are some elements that create resistance to change?

Could it be uncertainty, negative thinking, resistance to breaking negative cycles or addictions, or continuously trying without positive results? Restructuring thoughts to increase motivation toward change in difficult circumstances is significant. Determining the onset of problematic behavior in its beginning stages while continuing to establish family history can lead to increased motivational factors toward change (Wagner & Ingersoll, 2008). Ambivalence is often displayed when individuals become complacent with specific behaviors, which can ultimately lead to more problematic concerns.

Utilizing a more positive mindset, which includes reframing negative thoughts into positive thoughts, can improve an approach to changed behavior. Motivational interviewing (MI) is a tool utilized to assist clients with promoting change in behavior and creating more positive, healthy, and empowering thoughts. This tool allows clients to develop a sense of independence and hopefulness for lifestyle modification.

References

Kidwai, M. A. [Vertextson]. (2022, June 10). [What is cognitive inertia? How to break this thinking pattern?]. YouTube. https://youtu.be/s2_uCYO3kwU?si=OT9NgyHfSodloZ4s

Wagner, C. C., & Ingersoll, K. S. (2008). Beyond cognition: Broadening the emotional base of motivational interviewing. Journal of Psychotherapy Integration, 18(2), 191–206. https://doi.org/10.1037/1053-0479.18.2.191